In recent years Yoga has grown in popularity. Yoga has countless health benefits for anyone. It certainly is a better alternative to mild exercise routines as it requires little space, even anyone can practice Yoga in their Bedroom.
But what are these benefits that everyone seems to be talking about? Yoga can help you achieve better sleep cycles or long-lasting mind peace. There are many physical benefits as well. Yoga makes you more flexible. And if you are in your mid 40’s, Yoga will help you prevent health degradation and back pains.
If you have never practiced Yoga and are wanting to start soon, you need some guidance. Regular guidance will help you develop the practice of Yoga more easily. Although there are thousands of online resources such as blogs and videos, they do not have a well-tuned progression. On the other hand, different Yoga Apps come with well-defined Yoga routines which are suitable for both beginners and experts.
Prana Breath: Calm & Meditate
Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn’t matter whether you do Yoga, dieting, diving, or not, – you will see the positive impact anyway, for only 7-15 minutes a day!
5 Minute Yoga
5 Minute Yoga is ideal for those wanting quick and easy daily yoga workouts. Each session is created from a selection of simple but effective yoga poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly – vital for effective practice. To help keep your yoga practice quick but effective a timer function ensures all poses are performed for the correct amount of time. Every session takes less than 5 minutes! Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed.
Find in PlayStore | Find in iTunes
Simply Yoga – Fitness Trainer for Workouts & Poses
Simply Yoga FREE is your own personal yoga instructor. The app contains a 20, 40 and 60-minute yoga routine that steps you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!
Find in PlayStore | Find in iTunes
Pocket Yoga 
With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.
Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.
Find in PlayStore | Find in iTunes
DDP YOGA NOW!
DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics, and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. Easily complete workouts, watch motivational videos, track your progress, and make delicious healthy-recipes with our ever-growing content library. Whether you’re looking to lose weight, build strength, increase flexibility, or reduce pain DDPY has a workout or program that can help you.
Find in PlayStore | Find in iTunes
Wrapping Up!
In today’s world, everyone is busy. Our lives barely have any pauses. Given the situation, it’s very normal to feel stressed all the time. Know that if you aren’t busy all the time you aren’t making any progress.
But you can’t deny the importance of stress relief activities such as Yoga. If you don’t find a good way to absorb the stress you can’t keep up your pace. You don’t want that, do you? The Apps listed above will surely help you find the right balance between your work life and personal life. Follow the Yoga routines and you can stay closer to yourself no matter how tough life gets.
