How To Lose Weight In 2019 Using These Best Apps

Get The Figure You Have Always Desired

Meghan Holmes
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Have you been growing out of shape lately? If yes, take the matter seriously because being out of shape results in productivity decline. Also, doctors will tell you how important staying healthy is, as it has a direct connection to the well being of your mind. In fact, proper diet and exercise can help you avoid different age-related sickness.

Credit: Photo by Meghan Holmes on Unsplash

There are hundreds of Apps out there that will help you lead a better life through proper dieting and workout plans. Here we have our pick for the best Apps that will help you lose weight and get in shape. So let’s get started.

MyFitnessPal

Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal. It includes 6+ million foods in their database containing global items and cuisines. You will get information about its nutrient breakdown which will help you to plan for your diet more efficiently. Also, it comes with a  Barcode Scanner, simply scan barcodes to see nutrient breakdown of different processed foods. This App is capable of recognizing 4+ million barcodes.

Find in iTunes | Find in PlayStore

KetoDiet

A healthy low-carb diet is an effective weight loss tool as it helps to keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease.

KetoDiet App is the original low-carb app from KetoDietApp.com. KetoDiet is not just about losing weight at any cost; it’s about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow whole food based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.

Find in iTunes | Find in PlayStore

My Diet Coach

If you want o cut down on your weight, controlling and maintaining a healthy diet is very important. However, many of us have tried to adopt a healthier diet at one point in our lives, but have failed to maintain it. But using the My Diet Coach App, you can keep your motivation alive with inspiring tips, photos, and virtual rewards. It is the best weight tracker & calorie counter.

Also, this App easily journals your diet plan inside their user-friendly diet diary. Using this App you can learn to lose weight fast and get into fitness by making small lifestyle changes.

Find in iTunes | Find in PlayStore

8fit

8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket. Get customized workout and meal plans to help you reach your wellness goals. Using this App, you can set a wellness goal (lose weight, get fitter, gain muscle mass), measure your fitness level and record your dietary preferences, receive your custom workouts and meal plans instantly. And make sure to follow the daily recommendations to achieve your goal

Find in iTunes | Find in PlayStore

Runtastic Balance Food Diary

Calorie counting has never been easier. Runtastic Balance is your handy food diary & calorie counter for every day. Using this App you can keep an eye on all major nutritional values. You can also check calories and macronutrients per food item right in the macro tracker. Moreover, You can track food with the expansive, localized food database integrated into your calorie tracker.

Find in iTunes | Find in PlayStore

Wrapping Up!

If you have previously tried to stick to a diet plan but failed, maybe it was because there was no one there to motivate you. Also, there is a strong possibility that you might have given up because you couldn’t see the results instantly. You have to understand that you cannot get in shape overnight. You have to put in effort daily. And to monitor your progress, you have your Smartphone.

In today’s world, we use our smartphone as the most important accessory we carry. And needless to say, it has greater uses than just making calls and surfing your Facebook Feed. The right Fitness App will provide you with the necessary guidance on how to get in shape. We hope you have found the right App for you from the above listing.

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