In this modern era, you can be your own doctor (up to a certain extend!) and lead a healthy life without taking medicine. We have put together 5 awesome health and fitness apps that will help you to have a healthy and happy life within few taps.
All these health and fitness apps are highly investigated by experts and got approval from them. They will be your trainer and guide to show you the way how you can lead a healthy life by using mobile apps and it will definitely save your valuable time as well. Most of these apps are FREE on Apple App Store and Android Google Play and you can easily download according to your need.
1. Calorie Counter & Diet Tracker by MyFitnessPal
To get a healthy life and control your weight, you need to count calorie from your daily meals as well as a diet plan. This app will allow you to do all these within itself. If you enter the food item you have taken, then it can automatically detect calories from it’s 4,000,000+ food databases.
2. Sleep Cycle alarm clock
Sleep Cycle alarm clock is super smart alarm clock app that can analyzes sleep time and wakes you up in the best sleep phase. It can preserve your sleep statistics and show your sleep graph which will make sure proper sleeping time.
3. Lose It! – Weight Loss Program
Lose It! – Weight Loss Program helps you to loss weight based on the proven principle that track calorie and ensure the healthy and sustainable weight loss.
Fitbit is super intelligent app that can track your every steps, distance, calorie burns and speed of runs, walks and hikes. It will also suggest you some yoga and workouts which is necessary for you.
5. Headspace.com – meditation & mindfulness
Headspace is an amazing apps for meditation & great mindfulness as it will help to use your head right by using proven meditation and mindfulness techniques. SO that you will be more healthier, happier and enjoy every beat of life.
That’s all about our health and fitness app list to help you to get a healthy life. If you use any other app which is working fine with you then do not forget to share with us through comment section.