How To Control Your Phone Usage With Apple’s Screen Time

How to use Screen time on iPhone

Jamie Street

The most undetected way Smartphones can harm you is by pursuing you to use it more frequently than you actually need to. There is a term for it- “Digital Wellness.” Big Phone companies know that their products can be addictive just like any drug. In fact, some of the features you see on your Smartphone are engineered to be addictive.

Monitor Your Phone Usage

With iOS 12, you get a new suite of Screen Time Tools. You can access this feature by navigating to Settings>>Screen Time. 

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