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Research suggests that regular exercise for as low as 30 minutes can increase life expectancy. Moreover, it is also evident that working out has both physical and mental benefits. Apart from helping you to lose weight, regular exercise/yoga helps you to stay happy and increase oxygen flow into your bloodstream.
Both Android and iOS have amazing Fitness Apps for its users. But the usability and convenience of using Apps on a Smart Watch is different from using them on your phone. However, as Smart Watches are wearable devices, they are perfectly suited for tracking different aspect of your health, such as heart-rate, step count. This is why wearing one while you workout will give you real-time feedback on how good you are doing. But you will also need the right Fitness App.
Track your fitness activity with Strava. Record your run, map a cycling route & analyze your training with all the stats – for free! Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!
Nike Run Club
Running is the only workout you should do if you have time limitations. However, running can do more good for your health than any other exercise. Nike Run Club gives you everything you need to run better and more often-including GPS tracking of your run, audio guided running workouts, weekly and monthly distance challenges to keep you motivated, customized coaching plans that fit your goals and adapt to your progress, and nonstop motivation from your friends.
Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal. Using this App you can track the calorie count in more than 6+ Million Food Items. Moreover, you can easily import the nutrition information for the recipes you cook. For better results, you can create your own goals or let the App create personalized goals for you.
After you download and install this App, the first thing you should do is, set an avatar for yourself which will represent your gender, height and body fat percentage. After you log a workout, all the muscles you trained will appear on your avatar. And the more you train during the week, the less rested muscles you’ll have. The Gymaholic App will show you which muscles are ready for training. Use the virtual trainer, our model, to check how to properly do fitness exercises and to see which muscles you’ll use while exercising.
Yoga is equally popular as Gym Workouts. If you are that person who would rather practice Yoga than lift weight, here is the ideal App for your Apple Watch. With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home. Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session. Choose between 27 different sessions of varying duration and difficulty. Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits.
With each passing day, we are growing ever more dependent on technologies such as Smartphone. Moreover, after Smart Watches got Mainstream, different Apps covering a wide range of categories, are being developed on a daily basis. Owning a Smart Watch and not exploiting the availability of different Apps will be an unwise thing to do, don’t you think? We hope you find the ideal Fitness App from the ones listed above and get the best out of owning an Apple Watch.