Listen To This Article:
Being mindful does not only help you focus on your work, but it also has more far-reaching and long-lasting benefits. As you slowly build the habit of being mindful you will notice less stress, reduced anxiety as well as depression. Moreover, as you master this skill you will be able to fend off unnecessary emotions taking over you and pushing you off your track. And how do you achieve mindfulness-through meditation.
Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life.
Calm is the leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with their guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
Buddhify is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you’re looking to reduce stress and anxiety or get a better night’s sleep buddhify has easy-to-follow guided meditations to help you live happier and healthier. No need to find the time for a formal meditation session every day, this App will show you how to bring mindfulness to all parts of your life with exercises for whatever you’re doing and wherever you are – from traveling, taking a break at work or going to sleep.
Stop, Breathe & Think
This amazing App helps in meditation & mindfulness to help you build the emotional strength and confidence to handle life’s ups and downs. Stop, Breathe & Think, the calming app for daily meditation & mindfulness, has a unique approach that allows you to check in with your emotions and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel.
The number 1 free meditation app. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
Having a happier and healthier life does not require you to spend hundreds of hours at the gym every week. All you need is a couple of minutes every day and your phone. And slowly you will start to notice the long-lasting change in your lifestyle.